BITG’s latest blog posts



Top benefits of joining an online fitness community for men
Let’s face it—fitness can feel like a solo slog. Between long workdays, family chaos, and everything else life throws at us, getting in shape often ends up on the “maybe later” list. That’s where we come in.

How a community-based fitness program can boost your motivation
You know the drill. Trainers on, playlist loaded, ready to go—and yet... no movement. That internal tug-of-war between “I should” and “I can’t be arsed” is real. It’s not about laziness. It’s about lacking the spark to get going and keep going.




What you need to know about circuit training
What you need to know about circuit training.