The power of group fitness training: Staying accountable together

Aug 8

Why group training works

Sticking to a fitness routine can be hard — especially when you’re doing it on your own. Life gets busy, motivation dips, and before you know it, another week has slipped by.

But something changes when you train with others. You show up more. You push harder. You feel more connected — not just to your goals, but to a team of people going through the same journey.

At Back in the Game, we see this every day. Men of all ages and backgrounds rebuilding their fitness by leaning into the power of group training — and it works.

Key takeaways

Group training boosts consistency — training with others helps you stay accountable, motivated, and on track.
We’re wired for connection — working out with a group taps into our natural need for support, shared effort and encouragement.
The results go beyond fitness — members report better sleep, reduced stress, improved energy and a stronger mindset.
Back in the Game supports real progress — with live sessions, expert coaching, tracking tools and a private community, everything’s designed to help you keep going.
You don’t have to go it alone — this programme is built for men getting back into fitness, no matter where they’re starting from.

“Before joining, I felt like I was just spinning my wheels.”

Now Steve’s stronger than he’s been in years — and credits the structure, support and accountability of group training.

We’re wired for teams

We’re not meant to do everything solo — especially when it comes to something as physical and emotional as fitness.

Group training taps into what we’re built for:

Connection
Encouragement
Shared effort
Mutual accountability

And when you know someone’s expecting you, you’re far less likely to hit snooze or skip your session. A group gives you a reason to show up — even on days you don’t feel like it.

Did you know?

A study by the American Osteopathic Association found that people in group workouts saw a:

26% drop in stress
13% increase in mental well-being
26% boost in emotional quality of life

That’s not just about getting fit — that’s life-changing stuff.

It’s not just exercise — it’s accountability

Plenty of men know how to train. But doing it consistently? That’s the real challenge.

We often hear guys say things like:

“I do well for a couple of weeks, then I fall off.”
“I lose motivation when I train on my own.”
“I get bored of the gym and don’t really know if I’m progressing.”

That’s where group training makes a difference.

With a regular group:

You build momentum week by week
You feel seen and supported
You’re part of something that doesn’t let you drift

And that’s exactly how Back in the Game is set up — to help you stay accountable, supported and progressing in the long run, not just for a 30-day challenge.

How Back in the Game does it

We created Back in the Game for men who want to feel fit, capable, and strong again — without the fluff or pressure you find in some fitness spaces.

Here’s how we do it:

🔴 Live sessions

3 per week, led by expert coaches (join online or in person)

📱 BITG training app

Plans, video tutorials, and daily workouts you can track easily

📊 Progress tracking

Benchmarks to track strength, mobility, and consistency

💬 Private online group

Ask questions, share wins, get advice and encouragement

🏃‍♂️ Local training groups

Meetups in the UK and Sweden for in-person training and connection

You don’t need to be in top shape to join. Many of our members are coming back from injuries, time off, or just feeling stuck. Everything is designed to support where you are now — and get you moving forward.

More than just fitness

When you train regularly with a group, your body changes — but so does everything else.

Here are just a few things our members report after three months in the programme:

Improved sleep quality and deeper rest
More energy to tackle work, parenting and daily life
Stronger mindset and reduced stress
Better mobility and fewer aches
Confidence in their body again

It’s not about six-packs or personal bests. It’s about feeling better in your own skin — and having the tools to stay that way.

The group effect: Why it works

Let’s break it down. Why does training in a group help so much?

You show up more

When someone’s expecting you — even virtually — you’re more likely to turn up.

You train smarter

Guided sessions mean less guesswork and better results.

You feel part of something

Knowing others are on the same path makes it feel less like a chore and more like a challenge you want to meet.

You stay the course

Setbacks happen. But when you’ve got a team behind you, you bounce back faster.

Stronger together

At Back in the Game, we believe strength isn’t just about muscle — it’s about resilience, connection and showing up for yourself.

We’ve seen the power of group training turn things around for men who felt stuck, unmotivated or just didn’t know where to start.

You don’t need to go it alone.

Join a group that’s got your back — and see how much further you can go.

Ready to rebuild your fitness with structure, support and a team that’s got your back? Join Back in the Game today.